8 Miracle Drinks to Boost Metabolism
The Daily Meal 3/7/14
We all want secrets on how to boost our metabolisms. Many people struggle with losing weight — not to mention keeping it off — due to misinformation about diets and a lack of knowledge about what exactly needs to be done to avoid packing on unwanted pounds and maintain a healthy weight for your particular body type.
Green tea is chock full of antioxidants, but the ingredient catechin has been shown to according to new research.
Lemon Ayurvedic Blend Tea
This lemon spice tea creates a vivacious ayurvedic concoction to promote fat burn and metabolism. These ingredients naturally allow the flow of bile to occur from liver to gall bladder and gut.
Spinach, Kale, Cilantro Juice Blend
Low in calories, high in nutrients, some think that cilantro can help aid weight loss.
Apple Cinnamon Water
This delicious drink helps detox the body and increase metabolism. Apples are one of the best fruits to eat when trying to lose weight because they contain pectin which assists the digestive process. Cinnamon contains natural thermogenic properties to help burn calories quickly.
Powder-Free Berry Protein Shake
Protein shakes are a terrific way to get essential amino acids. Since the body has to work harder to break down protein as compared with carbs and fats, this extra work allows metabolism to be boosted, making way for weight loss.
When not fully hydrated, your metabolism is slowed down and calories are not efficiently burned off. Researchers from the University of Utah found that adults who drink 8 or more glasses of water a day burned more calories than those who drank 4 or less.