Feeding the brain concept is a fairly new concept for many, yet so very important when it comes to improving the quality of life and increasing longevity. Science tells us there are certain foods which can improve our brain functions and even our moods. The article 21 brain foods certainly help, but there’s more to it than buying recommended foods and expecting to live longer.
The book recommended explain the details and will help you determine which of the suggested foods are best for you. Certainly, water is one of the most vital liquids most of us need to drink more of. Besides water, there are additional factors which help ensure good health.
It’s easy to determine sugar, processed food, fast food and the likes are bad foods for the brain. It’s even easy to understand white rice and donuts are culprits too. But again, there is so much more to this topic.
Avoiding Alzheimer’s and depression as well as increasing our memory are popular subjects surrounding brain food. The following book recommendations include information from professionals on the subject.
Feeding the Brain Book Recommendations