Life Hack Solutions and Book Recommendations

How to Eliminate High Levels of Stress and Passing Thoughts of Suicide


There are two actions you can take to help eliminate high levels of stress and passing thoughts of termination of life.  Before we begin, know that stress can kill, and prolonged stress can lead to dark places in the mind, places we never knew existed. .Continue below

light at the end of the end of the tunnel

1.  Go look out the window.  It doesn’t matter what you look at.  Just know there is ANOTHER world outside of  the world you live in which evolves around far less stress.

Know that your mind is surrounded by that which makes you stressful and thoughts making it APPEAR  there is no light at the end of the tunnel.

There is light.  Look out the window.  There is another world outside of your mind.  All you have to do is break free from “your mind” and join another line of thought.  It’s a journey.  Continue below

 

looking-out-the-window-2

 

2..  Spend more time in the bathroom eliminating waste from your colon?  Have you cleaned out your colon from decades of waste.  If you’re still eating meat, stop, until you can get a handle on your stress.

If you’re hardly eating, still begin a safe and medically supervised cleansing of your colon.  Eliminating waste that is clinging to the walls of your colon, can be dangerous, even if you have regular bathroom habits.  No heart attacks in the bathroom.  Consult your doctor first.

That’s it, look out the window and eliminate waste from your body.

If there is a chemical reason you are stressed or depressed, you may need medication to get your footing back.  If the medicine makes you sick,. work with your doctor for a better solution.
There is a light at the end of the tunnel, more than likely you can’t see it because of the waste matter clinging to the walls of your colon.   Our bodies are inter-connected.  What’s happening in our color is registering in our mind.  Clean up and clean out.  Drink water, look out the window.

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