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Losing weight can be hard, here are a few tips

Losing weight can be hard, here are a few tips

7 Things Only People Who Are Trying To Lose Weight Understand Trying to lose weight — whether it’s to boost heart health, keep sleep apnea at bay or have more energy — has unique challenges in our super-sized society. That doesn’t mean shedding pounds is impossible: As participants in our, I Lost Weight series constantly remind us, a nutritious diet, physical activity, sound sleep and other lifestyle tweaks can result in big changes. Continue below. Along the way, many weight-loss…

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