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Great Habits of Happy People

Great Habits of Happy People

By Chris Iliades, MD Medically reviewed by Pat F. Bass III, MD, MS Nix Your Negativity Are you a “glass-half-empty” kind of person? It’s time to drop this bad habit now. Why? Studies show that people who are optimistic not only have better emotional health than pessimists, they also live longer. In fact, an upbeat attitude can help lessen stress, chronic pain, and even reduce your chances of developing heart disease. Continue below Your challenge: If you’re constantly expecting the…

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