Life Hack Solutions and Book Recommendations

Tag Archives: how to be happier


Top 37 Life Lessons Happiness comes from within. We spend way too much of our lives looking for outside validation and approval that eludes us. Turns out, it’s been an inside job all along. Go inward. Be grateful for everything. Read more…


By Chris Iliades, MD Medically reviewed by Pat F. Bass III, MD, MS Nix Your Negativity Are you a “glass-half-empty” kind of person? It’s time to drop this bad habit now. Why? Studies show that people who are optimistic not Read more…


For many of us, true silence only comes when we close our eyes and turn in for the night. Even when we’re “listening,” our minds churn an inner dialogue: We’re deciding what we’ll say next, contemplating the way the speaker’s Read more…

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