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Tag: how to be happier

Conflict Among Religion is Disturbing People’s Ability to Pray, Book Recommendations How to Pray More Effectively

Conflict Among Religion is Disturbing People’s Ability to Pray, Book Recommendations How to Pray More Effectively

Conflict and discrepancies over world history and what did and didn’t happen and how religions present these events is causing division and confusion among people of all faiths. Conflict within and among religions hurt people’s ability to pray.  Meaning their faith is often diminished due to conflict.  They dare not speak the questions buried deep within themselves.  With meditation, I like millions of others, begin to understand and felt more at peace regardless of the conflict. This isn’t something you can explain…

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How to Eliminate High Levels of Stress and Passing Thoughts of Suicide

How to Eliminate High Levels of Stress and Passing Thoughts of Suicide

There are two actions you can take to help eliminate high levels of stress and passing thoughts of termination of life.  Before we begin, know that stress can kill, and prolonged stress can lead to dark places in the mind, places we never knew existed. .Continue below 1.  Go look out the window.  It doesn’t matter what you look at.  Just know there is ANOTHER world outside of  the world you live in which evolves around far less stress. Know…

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37 Life Lessons

37 Life Lessons

Top 37 Life Lessons Happiness comes from within. We spend way too much of our lives looking for outside validation and approval that eludes us. Turns out, it’s been an inside job all along. Go inward. Be grateful for everything. The good, the bad, the ugly. Our entire life is a precious gift. The pleasure, the pain — it’s all part of our path. Subtle shifts in perception will transform your entire life. When feeling fearful, angry, hurt, simply choose…

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Great Habits of Happy People

Great Habits of Happy People

By Chris Iliades, MD Medically reviewed by Pat F. Bass III, MD, MS Nix Your Negativity Are you a “glass-half-empty” kind of person? It’s time to drop this bad habit now. Why? Studies show that people who are optimistic not only have better emotional health than pessimists, they also live longer. In fact, an upbeat attitude can help lessen stress, chronic pain, and even reduce your chances of developing heart disease. Continue below Your challenge: If you’re constantly expecting the…

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Book Review: The Creative Habit, How We Can Be Happier

Book Review: The Creative Habit, How We Can Be Happier

For many of us, true silence only comes when we close our eyes and turn in for the night. Even when we’re “listening,” our minds churn an inner dialogue: We’re deciding what we’ll say next, contemplating the way the speaker’s mouth is moving, thinking about what’s for lunch. A healthy fix of silence — whether its a week-long retreat or a few, simple moments focusing on the breath — could do you some good. In many eastern traditions, Mauna, or…

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