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Easy Way to Reduce Stress During the Holidays

Easy Way to Reduce Stress During the Holidays

Mini-vacations are one of the most popular ways to reduce ongoing stress, however,  for many of us jetting off to a warm climate mini-vacation is not on “the to do list.”  Stress usually increases right around Thanksgiving in America and skyrockets after Thanksgiving to give way to year-end holiday season stress.  ………….. There is one way to lower your stress, increase your empathy and entertain yourself, all while improving your reading library.  Read short novels or book series during the holiday…

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Reading Reduces Your Stress, Why and How

Reading Reduces Your Stress, Why and How

  There was a scientific study (by the University of Sussex) that supports this fact.  Reading helps to reduce stress.  Not only does reading make you smarter and more aware, it provides knowledge, helps your memory, improves your writing skills and increases your vocabulary. With all of these attributes, to learn that reading also helps to reduce stress levels is amazing. Based on the study, reading for six minutes can reduce stress by 68 percent.  Something as simple as reading…

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