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Book Review: The Creative Habit, How We Can Be Happier

Book Review: The Creative Habit, How We Can Be Happier

For many of us, true silence only comes when we close our eyes and turn in for the night. Even when we’re “listening,” our minds churn an inner dialogue: We’re deciding what we’ll say next, contemplating the way the speaker’s mouth is moving, thinking about what’s for lunch. A healthy fix of silence — whether its a week-long retreat or a few, simple moments focusing on the breath — could do you some good. In many eastern traditions, Mauna, or…

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